The 5 Best High-Protein Snacks for Men

Luckily, you don’t have to keep bags of chicken breast or turkey in your bag in order to reap the benefits of high-protein snacks.


Reach for these to arrest your hunger, fuel weight loss, and power through your days.

By Best Life Editor

We have a dual obsession with snacking and eating more protein. In fact, recent surveys reveal that 91 percent of adults snack at least once a day and 71 percent actively aim to add more protein to their diet. Good news if you fall into both camps: science is in favor of consuming—and combining—the two. Adding low-sugar, high-protein snacks to your daily diet can help fuel weight loss efforts by boosting metabolism and reducing hunger pangs.
[post_ads_2]
Luckily, you don’t have to keep bags of chicken breast or turkey in your bag in order to reap the benefits of high-protein snacks. There are plenty of portable, non-perishable ways sneak some protein into snack time. To make this list, each snack had to meet all of our criteria: no more than 250 calories, at least five grams of protein, less than 12 grams of sugar per serving, and no high-fructose corn syrup or hydrogenated oils. Next time you go to the grocery store, use this list as your guide. Shopping and snacking for weight loss have never been easier. And for more great advice, here are the healthy carbs that won’t derail your strength gains. 

1

Yogurt Plain


Powerful Yogurt uses a proprietary straining process to help retain the yogurt’s natural protein, which comes from its pasteurized milk base. While it only boasts two or three more grams of protein than its primary competitors, the extra protein is beneficial if you’re looking to pack on some extra muscle or trim down. Mix in some cinnamon and a few fresh blueberries for a burst of added flavor.

8 ounces: 140 calories, 0 g fat, 0 g saturated fat, 100 mg sodium, 10 g carbs, 25 g protein, 0 g fiber, 9 g sugar
[post_ads_2]

2

Tuna Medley With Crackers


This tuna comes pre-seasoned with lemon and pepper, eliminating the need for mayo or sauces to amp up the flavor. Plus, this kit comes with a little knife and a few crackers so you can easily eat this protein-packed mini-meal no matter when you are when hunger strikes.

1 package (3.6 ounces): 120 calories, 4.5 g fat, 1 g saturated fat, 280 mg sodium, 1 g carbs, 18 g protein, 1 g fiber, 1 g sugar
[post_ads_2]

3

Cracked Pepper Turkey Jerky


Unlike Slim Jims, which use scary ingredients like sodium nitrite and monosodium glutamate (MSG), Field Trip’s take on the classic, naturally protein-filled snack is free of preservatives, MSG, nitrites and corn syrup. Plus, it’s lower in fat and sodium than many conventional varieties, which is just another reason it earns a place on our list.

1 ounce: 70 calories, 0 g fat, 0 g saturated fat, 310 mg sodium, 3 g carbs, 12 g protein, 0 g fiber, 2 g sugar
[post_ads_2]

4

Hummus Single Serving Tertrapack


The best part about this hummus is that it’s portable and non-perishable. Grab a pack along with a baggie of raw veggies or some whole grain crackers for a belly-filling snack on the run.

1 package: 63 calories, 3 g fat, 0 g saturated fat, 120 mg sodium, 3 g carbs, 6 g protein, 1 g fiber, >2 g sugar
[post_ads_2]

5

Nut Delight Snack Bar


KIND uses real fruit, peanuts, almonds, walnuts, Brazil nuts and not much else to make this wholesome snack. Coming in at 210 calories, this bar is one of the best high-protein snacks for warding off the afternoon slump or satisfying a craving for something sweet and crunchy.

1 bar: 210 calories, 16 fat, 2 g saturated fat, 10 mg sodium, 14 g carbs, 6 g protein, 3 g fiber, 5 g sugar

COMMENTS

Recommended by dearJulius.com

Name

Accessories,32,Beard Style,9,Dating,4,Dating Tips,3,Dress,18,Fashion,55,Fitness,16,Friendship,4,Grooming,21,Hair,26,Hair Care,9,Hairstyle,43,Healthy Living,22,Impress a Girl,2,Interview,2,Lifestyle,46,Marriage,1,Masculinity,1,Money,1,Packing,1,Parenting,1,Relationship,26,Shirt,4,Special Features,25,Story,2,Style Guide,16,Understanding Women,5,Wedding,1,
ltr
item
Men's Lifestyle: The 5 Best High-Protein Snacks for Men
The 5 Best High-Protein Snacks for Men
Luckily, you don’t have to keep bags of chicken breast or turkey in your bag in order to reap the benefits of high-protein snacks.
https://3.bp.blogspot.com/-YzvrGV4nFS0/WgeYlcm0wrI/AAAAAAAAP5w/X3ZZh4N88_Qk5YfoILhgWcrLfLE8GFgjQCEwYBhgL/s1600/012.jpg
https://3.bp.blogspot.com/-YzvrGV4nFS0/WgeYlcm0wrI/AAAAAAAAP5w/X3ZZh4N88_Qk5YfoILhgWcrLfLE8GFgjQCEwYBhgL/s72-c/012.jpg
Men's Lifestyle
http://mens.dearjulius.com/2017/11/the-5-best-high-protein-snacks-for-men.html
http://mens.dearjulius.com/
http://mens.dearjulius.com/
http://mens.dearjulius.com/2017/11/the-5-best-high-protein-snacks-for-men.html
true
325636241378452963
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy