dearJulius.com

$hide=home

Burn Fat With the Squat-Clean-Press

This one powerful exercise combines the work of multiple muscle groups to help you burn fat fast.

Get a full-body fat burn with this one move that combines the work of multiple muscle groups.


From Muscle & Fitness

Bare Bones is all about making your workouts as efficient as possible. This month, we bring you the squat-clean-press, a simple (but far from easy) way to work several muscle groups at once while getting a hefty dose of fat-burning cardio. And by involving both the upper and lower hemispheres of the body in one move, you’re forcing your heart to pump blood up and down to the working muscles.

This effect, coupled with the explosive nature of the move, will cause your body to continue burning calories long after your workout is over. While you can do this move with a barbell, we recommend starting with dumb- bells until you’ve mastered it.


Here’s How to Do It

1) Grab two heavy dumbbells and squat as low as you can.
2) Explosively extend your hips and shrug the weights.
3) In one motion, “clean” the dumb- bells to your shoulders.
4) Press the weights over- head, locking out your elbows.

Training Tip:

Perform this move in 4–5 sets of 10–15 reps. If you can do more than 15 reps, the weight is too light. Take as little rest as possible between sets.
bodybuilding, fitness, workout, exercise, burn fat, squat-clean-press

COMMENTS





|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0

Name

Accessories,39,Beards and Shaving,29,Dating,4,Dress,23,Fashion,75,Featured,8,Features,60,Fitness,152,Friendship,2,Grooming,84,Hair,52,Hair Care,22,Hairstyle,53,Health,162,Healthcare Tech,1,Healthy Living,47,Impress Women,4,Lifestyle,36,Relationship,38,Shirt,4,Shoes,1,Skin Care,14,Style Guide,26,Understanding Women,5,
ltr
item
Men's Magazine: Burn Fat With the Squat-Clean-Press
Burn Fat With the Squat-Clean-Press
This one powerful exercise combines the work of multiple muscle groups to help you burn fat fast.
https://2.bp.blogspot.com/-xETmUyWJ58I/XGv3xklyP6I/AAAAAAAAeEU/ZxWdAgPX5fQHW61SYwQsYnuASlxXyLgiACEwYBhgL/s1600/1.jpg
https://2.bp.blogspot.com/-xETmUyWJ58I/XGv3xklyP6I/AAAAAAAAeEU/ZxWdAgPX5fQHW61SYwQsYnuASlxXyLgiACEwYBhgL/s72-c/1.jpg
Men's Magazine
https://mens.dearjulius.com/2019/02/burn-fat-with-the-squat-clean-press.html
https://mens.dearjulius.com/
https://mens.dearjulius.com/
https://mens.dearjulius.com/2019/02/burn-fat-with-the-squat-clean-press.html
true
325636241378452963
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy